Somatic Experiencing-informed sessions
Support the release of stress and trauma.
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Bali (Ubud & Canggu) & Online
Somatic Therapy & Bodywork in Bali and Online
Gentle, trauma-informed somatic work to support your nervous system — in person in Bali and online. Wellbeing support, never a substitute for medical care.
Somatic work is wellbeing support and not medical or psychological treatment.
In short
Sukma Somatics offers trauma-informed somatic therapy, Somatic Experiencing-informed sessions, breathwork and conscious bodywork in Bali (Ubud and Canggu) and online. This is gentle, consent-based wellbeing and personal-growth support for stress, burnout and reconnecting with the body — it is not medical or psychological treatment, and we encourage you to seek qualified care for any health condition.
Somatic therapy in Bali offers a unique approach to wellbeing by focusing on the body's felt sense and the nervous system. Through modalities like Somatic Experiencing, breathwork, and bodywork, it supports individuals in managing stress, anxiety, and life transitions, both in-person and online. At Sukma Somatics, we provide a sanctuary for those seeking to reconnect with their bodies and find balance in their lives. Whether you're navigating stress, burnout, or simply wish to feel more grounded, our in-person and online sessions are designed to support your journey with compassion and expertise.
What brings you here? — find a gentle starting point
Choose what feels closest. We'll suggest a starting point and the easiest way to talk it through — at your pace.
Somatic work is wellbeing support and not medical or psychological treatment.
Understanding Somatic Therapy: A Body-Based Approach
Somatic therapy is a holistic approach that emphasizes the connection between the mind and body. Unlike traditional talk therapies, it works directly with the body's felt sense and the nervous system. This method can be particularly effective for those experiencing stress, anxiety, burnout, or life transitions.
Our practice incorporates Somatic Experiencing, an approach developed by Dr. Peter Levine, which aims to support the nervous system in releasing stress and trauma responses. By engaging with conscious bodywork, breathwork, gentle movement, and mindfulness, clients often find a renewed sense of calm and connection to their bodies.
It's important to note that somatic therapy is a form of wellbeing support and not a substitute for medical or psychological care. For those with medical or mental-health conditions, we encourage collaboration with qualified healthcare professionals.
Our Offerings: Tailored Somatic Experiences
How It Works: What to Expect from Your Sessions
Our approach is client-centered and begins with an initial conversation to understand your goals and concerns.
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An initial conversation
We begin by understanding your goals and concerns, at whatever level feels comfortable.
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Gentle body awareness
Sessions typically involve gentle body awareness, breath, and movement practices, all tailored to your comfort and readiness.
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At your own pace
Practitioners guide you in exploring the sensations and responses of your body, respecting your pace and boundaries.
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No fixed prescription
The number and frequency of sessions vary depending on individual needs and goals.
While somatic work is generally gentle, it can bring up emotions, and our practitioners are trained to support you through this experience.
Why People Trust Sukma Somatics
Trust is foundational in our practice at Sukma Somatics. Our practitioners are trained in trauma-informed and consent-based approaches, ensuring that your safety and comfort are prioritized. We work collaboratively with you, respecting your pace and choices throughout the process. Our team holds various qualifications in somatic practices, providing a professional and ethical service. While we do not offer medical treatment, our methods may support your overall wellbeing and complement other healthcare practices. We are committed to transparency and integrity in all our interactions, fostering an environment where you can feel secure in your journey towards greater wellbeing.
- Trauma-informed & consent-based
- Trained practitioners
- In person & online
- Wellbeing support, not medical treatment
The Ethical Framework: Wellbeing Support, Not Medical Treatment
At Sukma Somatics, we are committed to providing ethical and responsible care. Our services are designed to support personal growth and wellbeing, emphasizing that they are not intended to diagnose, treat, cure, or prevent any medical or psychiatric conditions.
We encourage clients with medical or mental-health conditions to seek advice from qualified healthcare professionals. Our approach is complementary, aiming to enhance your wellbeing alongside other forms of care you may be receiving.
We believe in honest communication about the scope and limitations of our services, ensuring that you have a clear understanding of what to expect from your experience with us.
From the Somatic Journal
Gentle, practical writing on somatic work, the nervous system, and what to expect.
Komodo National Park: Your 2027 Insider Checklist for Somatic Journeys
Planning a somatic journey to Komodo National Park in 2027 requires meticulous preparation. This insider checklist details critical booking windows,…
Indonesian Somatic Sailing: A Comprehensive Guide to Archipelago Voyages 2026-2027
Indonesian sailing destinations, including the Spice Islands, Raja Ampat, and Komodo, offer immersive small-ship cruises from 12 to 19 days,…
First-Timer’s Guide to Somatic Wellness in Bali and Raja Ampat Expeditions
For first-time visitors to Bali seeking somatic wellness, understanding the local approaches and establishing clear intentions are paramount. This guide…
Common Questions
Is somatic therapy a medical treatment or a cure for trauma?
Somatic therapy is not a medical treatment or a cure for trauma. It is a body-based approach that may support individuals in their journey toward well-being and personal growth. At Sukma Somatics, we emphasize that our work is complementary and not a substitute for medical or psychological care.
Do you offer sessions online as well as in Bali?
Yes, Sukma Somatics offers sessions both in person in Bali and online. For those in Bali, we have locations in Ubud and Canggu. For clients worldwide, we provide online sessions via video.
How many sessions will I need?
The number of sessions you may need varies based on your individual goals and experiences. Somatic therapy is a personalized process, and there is no fixed prescription for the number of sessions required.
Are your practitioners trained and trauma-informed?
Yes, our practitioners are trained and trauma-informed, ensuring a safe and supportive environment for your somatic work. We adhere to a consent-based approach.
Integrating Somatic Practices into Daily Life
Incorporating somatic practices into daily routines can significantly enhance personal wellbeing. Simple techniques such as mindful breathing, gentle stretching, and body scanning can be practiced anywhere and take only a few minutes. These practices help increase body awareness and reduce stress, allowing you to feel more present and grounded in your daily life. Our practitioners can guide you in developing a personalized routine that fits your lifestyle and addresses your specific needs. By regularly engaging with somatic exercises, you can cultivate a deeper connection with your body and foster long-term emotional resilience.
Community and Support: Building Connections
At Sukma Somatics, we believe in the power of community and shared experiences. We regularly host workshops and group sessions that provide opportunities for individuals to connect with others on a similar path. These gatherings foster a sense of belonging and offer a supportive environment where participants can share insights and learn from one another. Engaging in community activities can enhance the therapeutic process and provide additional layers of support and encouragement. Whether you're attending a local workshop or joining an online group session, you'll find a welcoming community eager to support your journey.
Connecting with Us: Your Path to Somatic Support
We invite you to take the first step towards enhanced wellbeing by contacting us for a discovery call. This initial conversation allows us to understand your needs and explore how our services can support you. Whether you are in Bali or anywhere else in the world, our online sessions make it possible to access somatic support from the comfort of your home.
- +62 811-3941-4563
- [email protected]
- Ubud & Canggu, Bali
- We reply within one business day.
Book a discovery call
Further Reading and Resources
For those interested in learning more about somatic practices, we recommend exploring the resources below. Additionally, reputable sources on trauma and the nervous system, such as the works of Dr. Peter Levine, can offer further understanding and context for those new to somatic therapy.