At Sukma Somatics, we are dedicated to offering a grounded, body-based approach to wellbeing that honors the unique journey of each individual. Whether you’re navigating stress, burnout, or seeking to deepen your connection with your body, our experienced practitioners are here to support you in a nurturing and ethical environment, both in Bali and online.
Who We Are
Sukma Somatics is a collective of skilled somatic practitioners based in Bali, committed to supporting individuals on their personal growth journeys. Our team is deeply trained in various somatic modalities, including Somatic Experiencing, developed by Dr. Peter Levine, which helps the nervous system release stress and trauma responses. Our practitioners are dedicated to creating a safe space for exploration and healing, offering sessions in Ubud and Canggu, as well as online for global accessibility. We believe in the power of body-based practices to bring about profound change and support a person’s ability to feel more grounded and connected to themselves.
Our Training and Ethics
Our practitioners are extensively trained in trauma-informed care, ensuring that each session is conducted with sensitivity and respect for your personal boundaries. We adhere to a consent-based approach, working at the client’s pace to foster a trusting therapeutic relationship. Our commitment to ethical practice means we never overstate our qualifications or promise miraculous results. Instead, we provide honest, supportive care that complements existing medical or psychological treatments. At Sukma Somatics, we recognize the importance of integrating body awareness with emotional and mental health, empowering clients to navigate their wellbeing journey with confidence.
Our Approach to Somatic Work
Somatic work at Sukma Somatics is centered around the felt sense of the body and the nervous system, rather than relying solely on verbal communication. Our sessions incorporate Somatic Experiencing, conscious bodywork, breathwork, gentle movement, and mindfulness practices. These modalities are designed to support individuals experiencing stress, anxiety, burnout, or life transitions, and to enhance overall body awareness. By focusing on the body’s inherent wisdom, many people find that they can release tension and develop a deeper connection to themselves. It’s important to note that while somatic work can be transformative, it is not a substitute for medical or psychological care.
Session Formats and Locations
We offer a variety of session formats to meet your needs, whether you’re in Bali or connecting with us online. Our services include one-to-one sessions, couples and small group work, and immersive somatic retreats. We also provide practitioner training for those interested in learning these techniques. Sessions are available in person in Ubud and Canggu, or worldwide via video, making it accessible to clients anywhere. Each format is designed to provide a supportive environment where you can explore and deepen your somatic experience. For more details, visit our Somatic Therapy Bali page.
The Role of Our Practitioners
Our practitioners are dedicated to facilitating a supportive and compassionate environment for each client. They are trained to work with trauma-informed techniques, ensuring that every session is conducted with care and respect for your personal journey. By working at your pace and honoring your consent, our practitioners help you explore body awareness, breath, and movement in a way that feels safe and nurturing. While we provide guidance and support, we encourage clients to also seek out medical professionals for any medical or mental health conditions. Our approach is complementary, aiming to enhance your overall wellbeing.
What to Expect in a Session
At the start of your journey with Sukma Somatics, you’ll engage in an initial conversation where we discuss your goals and any concerns. Sessions are tailored to your needs and may involve working gently with body awareness, breath, and movement. The number and frequency of sessions vary depending on individual goals and progress—there is no fixed prescription. Our practitioners support you in integrating your experiences, helping you to develop a deeper connection with your body and a greater sense of peace. For more information, visit our Trauma-Informed Somatic Healing page.
Good to Know
Somatic work is generally gentle, but it can bring up emotions as you connect with your body in new ways. Our practitioners are here to support you through any emotions that arise, providing a safe and nurturing space for exploration. It’s important to remember that somatic therapy complements, but does not replace, medical or psychological treatment. If you have any medical or mental health conditions, we encourage you to continue working with qualified healthcare professionals. Our approach is about supporting your overall wellbeing, not diagnosing or treating medical conditions.
Understanding Somatic Experiencing
Somatic Experiencing is a body-focused therapy aimed at relieving and resolving symptoms of trauma and stress. It is based on the understanding that trauma can cause dysregulation in the nervous system, leading to physical and emotional symptoms. Through gentle guidance, clients are encouraged to become aware of their bodily sensations and emotions, facilitating the release of tension and fostering a sense of safety and calm. This approach helps individuals reconnect with their bodies, allowing them to process and integrate traumatic experiences in a safe and controlled manner. Our practitioners are trained to support you through this process, offering a compassionate and non-judgmental space.
The Importance of Breathwork
Breathwork is a fundamental component of our somatic practices. It involves the conscious control of breathing patterns to influence physical, mental, and emotional states. By focusing on the breath, individuals can enhance their self-awareness, reduce stress, and improve overall wellbeing. Breathwork can help regulate the autonomic nervous system, promoting relaxation and reducing symptoms of anxiety. It also serves as a powerful tool for grounding and centering, helping individuals to remain present and connected to their bodies during challenging moments. Our practitioners guide clients through various breathwork techniques, tailored to their specific needs and goals.
Integrating Mindfulness in Somatic Practices
Mindfulness is an integral aspect of our approach at Sukma Somatics. It involves cultivating a present-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. By incorporating mindfulness into somatic practices, clients can develop a greater understanding of their physical and emotional experiences, leading to increased self-awareness and acceptance. Mindfulness techniques can also aid in reducing stress and enhancing emotional regulation, providing clients with practical tools to navigate life’s challenges. Our practitioners support clients in cultivating mindfulness through guided exercises and personalized practices, empowering them to integrate these skills into their daily lives.
If you’re ready to explore how somatic work can support your wellbeing journey, we invite you to reach out to us. Contact us via WhatsApp at +62 811-3941-4563 or email us at bd@juaraholding.com. For more information, visit our Contact page. We look forward to supporting you in your journey towards greater body awareness and personal growth.